Indian Club Training: Free Online Fitness Exercises  (1 lessons)

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In the late 1800s, Indian clubs are exercise equipment that were used in choreographed patterns led by an instructor. Wooden clubs of various weights are ...

Kettlebell Training Exercises for Martial Arts  (1 lessons)

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Kettlebells are cannonball shaped weights with handles that are used to tone and build strength. These weights were first seen and used in Russia by ...

Krav Maga Self Defense Techniques for Women  (1 lessons)

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Self defense is a very important thing to learn because you never know when you might need it. In many cases people never need ...

Nia Exercise: Free Online Fitness Workout with Neuromuscular Integrative Action  (1 lessons)

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Nia is a holistic alternative to the modern-day fitness routine. The practice of Nia began in the late 1980s and has had healing benefits ever ...

Self Defense : Techniques & Moves for Beginners  (1 lessons)

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In these videos, our self defense expert will teach you many techniques for defending yourself from attackers. Our expert will demonstrate how to get ...

Self Defense for Women  (1 lessons)

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Are you a single woman living alone and want to feel like you have the power to protect yourself? Then Aikido might be what you ...

Tai Chi Forms & Exercises for Health, Fitness, & Stress Relief  (1 lessons)

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Tai Chi is an ancient practice that originated in China. It has been practiced and adapted throughout the years to encompass many different styles. ...

Thai Kickboxing Workout  (16 lessons)

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Learn the basics of Thai Kickboxing as a workout with Jenny Lau. ...